Sometimes, these symptoms may be associated with deficiencies in certain essential nutrients, including:

🔹 1. Vitamin B12
Vitamin B12 is essential for nervous system health and red blood cell formation. A deficiency may cause neurological symptoms and mood changes.

🔹 2. Vitamin B9 (Folic Acid)
Vitamin B9 plays an important role in blood cell formation and nervous system function. A deficiency may be associated with certain psychological symptoms.

🔹 3. Vitamin D ☀️
Vitamin D plays several important roles in the body. Studies have found an association between low vitamin D levels and depressive symptoms, but this does not necessarily mean that vitamin D deficiency is always the cause.

⚠️ An Important Note

Not every mood change is caused by a vitamin deficiency. Other factors, such as lack of sleep, stress, or different health conditions, may also contribute.

Therefore, avoid taking dietary supplements without proper guidance, and consult a healthcare professional if your symptoms persist.

💙 LINE PHARM — Medication Knowledge, Health Awareness, and a Better Life.